Plants commonly called lemongrass (Cymbopogon spp.) have grasslike leaves with a strong, lemony fragrance. Native to Africa and Asia, the plants are used as culinary flavoring and in perfumes, but they also have medicinal properties. Traditionally consumed as an herbal tea, lemongrass has been recommended by practitioners of traditional medicine for many different ailments. Modern research suggests that it may have significant health benefits.
There are many good reasons to drink this wonderful herbal tea. If suffering from insomnia, a cup before bedtime causes relaxation and promotes a restful night of sleep. It is also known to relieve nausea and is an aid in digestion. Drinking a cup after a large meal will take away that full feeling and will aid in digesting the food just consumed along with helping to remove unhealthy food additives, chemicals and excess fats. It also aids in the relief of constipation, keeping the bowels working properly and removing toxins to keep the body healthy and energetic. Acting as a natural diuretic it is known to keep the kidneys and bladder working properly. Its powerful antioxidant benefits help to keep the liver and pancreas healthy and it is also known to help keep cholesterol levels normal.
People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve those symptoms as well without having to use store bought products that can sometimes have side-effects.
This tea is also a natural anti-bacterial and anti-fungal. If drank regularly, studies have shown that it helps prevent the outbreak of acne and keeps the skin healthy due to its anti-bacterial effects. It can also relieve aches and pains and helps to reduce fever.
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